Just like various body parts benefit from regular exercise and stimulation...
Just like various body parts benefit from regular exercise and stimulation, the brain too can benefit from various kinds of exercises/activities which are novel and challenging in nature. Our routine lives offer very little scope for stimulation of the brain, as tasks which are monotonous in nature are handled not by the brain, but by our subconscious. Here are some exercises that you can do to keep that brain ticking along sharper than ever.
Terminal illness’ are the two words that are spoken in a hushed whisper but have the power to turn your world...
‘Terminal illness’ are the two words that are spoken in a hushed whisper but have the power to turn your world upside down on its axis. Hearing those words uttered to you can be a very frightening experience. It will be difficult to take everything in at the time.
An average human spends one-third of his/her life sleeping. Sleep is an important component of your well-being a lack...
An average human spends one-third of his/her life sleeping. Sleep is an important component of your well-being; a lack of sleep can have adverse effects on your health eventually. However, too much sleep is also not good.
Nowadays, more jobs require us to work on computers for long periods of time. Staring at a computer screen for long...
Nowadays, more jobs require us to work on computers for long periods of time. Staring at a computer screen for long hours can give rise to many complications such as dry eyes, blurry vision, double vision, and headaches. The best way to avoid this is to stop staring at the computer for long, which you can’t, unless you quit your job. So, here’s the next best thing: a list of healthy eye habits that you can follow at work.